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    • Home
    • About Us
      • Educate, Enrich, Inspire
      • Meet our Team
    • Programs
      • Summer Dance
      • Dance for Kids
      • Dance for Adults
      • Competitive Dance
      • Fine Arts Preschool
      • South Sound Dance Access
    • Family Portal
    • FAQ
      • Why dance?
      • Who can dance?
      • What is a membership?
      • When can I start?
      • Where do I get dancewear?
      • How do I watch a class?
      • Member Info
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  • Home
  • About Us
    • Educate, Enrich, Inspire
    • Meet our Team
  • Programs
    • Summer Dance
    • Dance for Kids
    • Dance for Adults
    • Competitive Dance
    • Fine Arts Preschool
    • South Sound Dance Access
  • Family Portal
  • FAQ
    • Why dance?
    • Who can dance?
    • What is a membership?
    • When can I start?
    • Where do I get dancewear?
    • How do I watch a class?
    • Member Info

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Why dance?

Many have asked "why dance?" and there are so many reasons why everyone should dance, that we have made a podcast to spread the word about the power of dance and what it can do for you and or your child. 


Not into podcasts? Watch a clip about the values we instill in our dancers or read the 21 Benefits of Dance below!

Listen and learn about the power of dance!

21 Benefits of Dance

  1. Builds confident and resilient individuals
  2. Encourages and supports the whole person
  3. Fosters creativity and open mindedness
  4. Creates connection between people and cultures
  5. Provides a deep appreciation for culture and art
  6. Stimulates and activates the body and mind simultaneously
  7. Challenges, motivates, and drives us to work hard
  8. Encourages our spirt and bravery
  9. Teaches disappointment and happiness
  10. Teaches the value in team
  11. Teaches self-worth
  12. Releases more dopamine, oxytocin, serotonin than any other aerobic exercise, improving mood and overall general health
  13. Releases high amounts of cortisol in the brain reducing stress and anxiety
  14. Develops new neural pathways to increase brain activity and enhance memory, reading, and math skills
  15. Improves communication
  16. Improves musicality
  17. Improves motor skills, balance, body and spatial awareness
  18. Increases strength
  19. Tones and shapes muscles
  20. Phones or ipads in the classroom? We don't think so
  21. And finally, it allows us to just be -  to celebrate and to take pride in our selves, each other, our wins and our achievements!



Did you get all of that?

Dance is one of the most incredible activities you can invest in. The values, education, training, individual purpose and friendships will last a lifetime! 


Book a trial below to get started. We can't wait to dance with you!

Experience the benefits of dance!

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